 In MASTER LEVEL EXERCISE, PSYCHOCALISTHENICS®, the series of movement/ breathing exercises are presented in a quality paperback edition. The book starts with a fascinating introduction about the true purpose of exercise and how Psychocalisthenics fulfills this purpose by promoting health and anti-aging techniques through the specific sequence of the 23 exercises. An abundance of illustrations shows how to do each exercise and the parts of the body they vitalize.
 |
|
 In Part One of this professionally produced video and DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete run-through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.
The audio cassette and CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths or just the music and beat for those who know the exercises.
 This large, attractive four-color wall chart illustrates the movements and breathing pattern of each exercise, making an easy reference.
|
|
Order online (above) or with a check, money order, or credit card number in Dollars ($), mail to: The Oscar Ichazo Foundation P.O. Box 645 27 North Main Street, Suite #6 Kent, CT 06757 Tel 860/927-1006 Or fax (credit cards only) to: 860/201-1003 Refund Policy Full refund/credit if you are not completely satisfied. |
|
MAIN MENU
Copyright ©2009 Oscar Ichazo. All rights reserved. Psychocalisthenics® is a registered trademark of Oscar Ichazo. |
