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BOOK

The P-Cals, Psychocalisthenics hardcover book contains the following: Preface, Introduction explaining the five anatomical cavities, Awakening the Kath material, Diakath Breathing, General information section, and then the exercise figures, beautifully redrawn, making an easy reference for learning or for reviewing the exercises. Each exercise is presented with easy-to-follow instructions and a figure showing the foot-widths, and another figure showing the cavity and its color. It is a publication that provides a clear and concise presentation of the entire series of exercises in a format that makes it easy to learn and to reference the material.

P-Cals
VIDEO

In Part One of this professionally produced DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete run-through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.

AUDIO CASSETTE

The CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths, or just the music and beat for those who know the exercises.

WALLCHART

This large, attractive four-color wallchart illustrates the movements and breathing pattern of each exercise, making an easy reference.
ORDERING
Order online (above) or with a check, money order, or credit card number in Dollars ($), mail to:

The Oscar Ichazo Foundation
P.O. Box 645
Kent, CT 06757
Tel 860/927-1006

Or fax (credit cards only) to: 860/201-1003

Refund Policy
Full refund/credit if you
are not completely
satisfied.

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Copyright © 1972, 2017 by Oscar Ichazo. Used with permission. All rights reserved.
Psychocalisthenics® is a registered trademark of Oscar Ichazo in the United States of America.
P-Cals® and Psychocalisthenics® are registered trademarks of Oscar Ichazo in Canada.
Diakath Breathing and Kath are trademarks of Oscar Ichazo.

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