The P-Cals, Psychocalisthenics hardcover book contains the following: Preface, Introduction explaining the five anatomical cavities, Awakening the Kath™ material, Diakath Breathing™, General information section, and then the exercise figures, beautifully redrawn, making an easy reference for learning or for reviewing the exercises. Each exercise is presented with easy-to-follow instructions and a figure showing the foot-widths, and another figure showing the cavity and its color. It is a publication that provides a clear and concise presentation of the entire series of exercises in a format that makes it easy to learn and to reference the material.
In Part One of this professionally produced DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete run-through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.
The CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths, or just the music and beat for those who know the exercises.
This large, attractive four-color wallchart illustrates the movements and breathing pattern of each exercise, making an easy reference.
The Oscar Ichazo Foundation
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Kent, CT 06757
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Copyright © 1972, 2017 by Oscar Ichazo. Used with permission. All rights reserved.
Psychocalisthenics® is a registered trademark of Oscar Ichazo in the United States of America.
P-Cals® and Psychocalisthenics® are registered trademarks of Oscar Ichazo in Canada.
Diakath Breathing and Kath are trademarks of Oscar Ichazo.